How I Think About Running

6:00 am - 1.5 cups of coffee, black
6:30 am - 2 slices of rye bread with almond butter
8:45 am - 1 electrolyte tablet
9:30 am - 3 GU Chomps Chews with Caffeine
10:30 am - 4 sips of blue Accelerade (Thanks Pam)
10:45 am - 1 ginger candy and 1 electrolyte tablet
11:00 am - 1 Hammer gel, banana flavored
11:30 am - 1 electrolyte tab
12:15 pm - 20 oz Hammer Heed Recovery drink, Orange flavored
1:00 pm - 1 Mixed Nut Mojo bar, handful of Goldfish crackers
1:30 pm - 4 slices of salami and 1 slice of cheese and cup of tea while sitting in ice bath
2:00 pm - 1 large veggie and cheese omelet a la Lori with the TG of Oz Ladies
2:30 pm - 1 waffle with maple syrup and fresh berries
5:30 pm - nap
7:30 pm - 1 slice of bread with olive oil
7:45 pm - 1 glass Kerner Pacher-Hof, 2008 White Wine; Toast Chris's birthday!
8:00 pm - Octopus carpaccio, Russian Kale with Anchovies, 1 Squid Ink and 1 Saffron Arancini with Marinara sauce
8:15 pm - 1 glass Kerner Pacher-Hof, 2008 White Wine
8:30 pm - Sea Bass with mashed potatoes and brussel sprouts
8:45 pm - 1 glass of Gamay red wine from Alto Adige (can't remember maker!)
9:00 pm - 1 gigantic ribeye steak, broccoli rabe, fingerling potatoes
9:15 pm - 1 glass of Gamay red wine from Alto Adige
9:30 pm - 1/2 Pannacotta with Balsamic vinegar

Blissful sleep.